Paneer is a common ingredient for many Indian food dishes prepared throughout North and South India. A great alternative to meat, paneer provides an excellent source of protein and fat for vegetarian diets. First time [...]
One of my favorite stand by dishes when traveling India is mattar paneer. Since I don’t eat meat while in the country, generally one dish per meal includes paneer in order to get some protein. This dish blends a creamy Indian spiced sauce with peas and paneer. Paneer is a non-melting cheese made by curdling heated milk with lemon juice or other food acid. Eventually it’s shape is similar to tofu. It can be cubed, sliced, grilled, sauteed or crumbled.
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